Full Moon Workbook

Moon up, phone down. The Full Moon Workbook is a little book for the brightest night of the month: a guided full moon journal for what you're ready to release, and everything worth celebrating.

A full moon is a good night for thinning the garden, letting go of what crowds out the strongest thing you're growing. At Lena Rose we've always kept time with the moon, from biodynamic gardening to our Moon Cycle Body Treatment, and this workbook brings that rhythm home. Light a candle, take three slow breaths, and give yourself five quiet minutes (or twenty). It's a little ritual, not a prediction. You always have the final say.

What's inside

• The full moon key: one page for all twelve signs, with what each full moon asks you to release and what it asks you to celebrate
• Set your space: a simple candle-and-three-breaths ritual for home
• Since the new moon: look back at what came true, even a little
• Write it, then let it go: a release ritual, three gentle ways to let it go
• Oil, then an affirmation: an anointing ritual that pairs with a House Line body oil
• A gentle reset: rest the way nature does
• Where am I holding it? A head-to-toe body check-in, with room for cycle notes
• Three good things: a gratitude page
• Five minutes of nothing (a pause practice over six moons) and a tick a day (a 14-day check-in from full moon to new moon)
• Lined notes pages, "a little record of you," and a closing note from Jenny, our founder

Good to know

• Undated, so it's ready whenever the moon is. Start any month.
• 20 pages, 5.5 × 8.5 in
• Printed booklet: ships within 1–2 business days, or pick it up at our Lincoln Square or Naperville shop
• Digital download (PDF): arrives by email right after checkout. Write in it on your tablet (GoodNotes, Notability and similar apps) or print the pages at home.

Its sister book, the New Moon Workbook, is for what you're ready to plant. Get both in The Sister Set: plant on the new moon, release on the full.

A sweet stocking stuffer and an easy gift for a friend who's been meaning to slow down. Designed by Lena Rose, a woman-owned, independent spa and shop in Chicago and Naperville.